Drs. Rx: Did you Know Vitamin C Might Prevent This?
Is the Key to Treating Autism in the Gut?
Charo Shares Fun Moves to Try at Home
How to Find a Reputable Dentist
TV Icon Charo Shares Her Secrets for Staying in Great Shape
How to Optimize Nutrition for a Child with Autism
When Does a Cavity Need a Filling?
Don’t Let Overactive Bladder Impact Activities – There Are Optio…
How Charo Uses Social Media to Help Struggling Fans
Amy Robach and Andrew Shue Share Their Blended Family Bliss
Is Sugar Really That Bad for You?
Amy Robach and Andrew Shue Share Blended Family Challenges
2 Breathing Techniques to Start Your Day
The Cancer Diagnosis That Saved Amy Robach's Marriage
Amy Robach and Andrew Shue Share How They Learned to Parent Toge…
How Breathing Can Help Your Mental and Physical Health!
Tools to Help You Accomplish Anything!
New Mom Was Told She Couldn’t Have Kids Due to PCOS
New Hope in the Fight Against HIV
Woman Shares Her Story of Growing Up with Facial Hair!
Vitamin C has many benefits, but could it also lead to better vision? The Doctors investigate the claims of a new report.
A new study from Britain, which looked at 1000 60-year-old female twins, found that those who had a high amount of vitamin C in their diet had a third lower risk of a cataracts over the course of 10 years.
The study notes that getting the nutrient through a supplement did not appear to reduce the risk and getting the vitamin through food was required.
Foods that are high in vitamin C include bell peppers, dark leafy greens, kiwifruit, broccoli, berries, citrus fruits, tomatoes, peas, and papayas. Other possible benefits to consuming vitamin C may include helping your immune system, lowering hypertension, helping maintain healthy skin and helping with cardiovascular issues.
Watch: Overdoing Healthy Habits: Vitamins
When it doubt, reach for an orange or an extra helping of broccoli instead of taking a pill -- it could lead to better eye health!
