Easy Ways to Look and Feel Your Best

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Playing Easy Ways to Look and Feel Your Best

The Doctors are joined by beauty expert Jamie Krell to answer three questions from viewers on how women can look and feel their best!

Question 1: Can what I eat or drink help my skin look better? If yes, what should I add to my diet?

Food can nourish the body, resulting in skin and hair that glows. It’s important to consume fruits, vegetables, leafy greens, and green tea because they contain antioxidants. Antioxidants help the skin by battling compounds in the body that contribute to the aging process. Antioxidants also fight free radicals in the body that damage DNA and cause cell damage. If you drink green tea, make sure to brew it yourself, because bottled or canned can have much lower antioxidant levels.

Question 2: My hair is getting thinner and it’s not as shiny anymore. Is there anything I can do to get my healthy hair back?

Too much heat or color can break hair and leave you with frizzy, unhealthy looking hair. When hair's protective outer layer is damaged, the result is split ends. Look for conditioners with protein to help mend the damage, as they sink into the hair shaft and repair split ends. Another tip to prevent breakage is that you shouldn’t brush your hair while it’s wet. Instead use a wide-tooth comb to get the tangles out. Also, you should try to avoid ponytails or buns when possible, and refrain from tightly pulling your hair back.

Question 3: I’m 43 years old and planning a destination wedding, which is beginning to take a toll on my skin and cause wrinkles. How can I make sure to look my best on my wedding day?

As we age, hair isn’t the only thing that loses its luster, and stress can definitely affect your skin. Wrinkles can also happen when skin has started to lose elasticity because of accumulated skin damage from things like excessive sun exposure, overactive facial expression muscles, or poor nutrition. That’s why it’s important to fight back with a healthy diet, including drinking a lot of water, staying active, and a good skincare routine.

With a wedding fast approaching, you’ll want to “supercharge” your skincare routine. Adding a serum is the best way to do that because they contain concentrated anti-aging ingredients that our skin needs. Jamie Krell’s favorite serum is No7’s Protect and Perfect Intense Advanced Serum, which costs less than $30. It’s easy to use, works fast, and is clinically proven to reduce the appearance of fine lines and wrinkles in just four weeks.

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