

How to Beat Bladder Leaks

Is Sugar Really That Bad for You?

Amy Robach and Andrew Shue Share Blended Family Challenges

2 Breathing Techniques to Start Your Day

The Cancer Diagnosis That Saved Amy Robach's Marriage

Amy Robach and Andrew Shue Share How They Learned to Parent Toge…

Tools to Help You Accomplish Anything!

How Breathing Can Help Your Mental and Physical Health!

New Mom Was Told She Couldn’t Have Kids Due to PCOS

New Hope in the Fight Against HIV

Woman Shares Her Story of Growing Up with Facial Hair!

Why Cheese Is a Great Snack for Your Oral Health!

Nutritionist Shares Her Favorite Healthy Cheeses!

The Stigma of HIV Still at Play in Blood Donation?

What Are the Signs and Symptoms of PCOS?

Concerned You Might Have Type 2 Diabetes?

Could an HIV Vaccine Be Available Soon?

How to Take Control of Your Diabetes Risk!

Would You Hire Someone to Test Your Partner’s Loyalty?

Do You Know How to Muscle Floss?
Nearly 35 million women suffer from stress urinary incontinence, which causes involuntary loss of urine when physical movements, such as laughing, coughing or sneezing, put pressure on the bladder.
Stress urinary incontinence can occur for a number of reasons, urologist Dr. Jennifer Berman explains, including weakened pelvic floor muscles following pregnancy and childbirth, urethral thinning due to menopause, and excess pressure on the bladder due to obesity.
Additionally, behaviors such as smoking, drinking caffeinated beverages or alcohol, or consuming spicy or acidic foods can trigger leaks.
The good news is surgery isn’t the only option to treat this embarrassing condition. Family medicine physician Dr. Rachael Ross explains how regularly performing Kegel exercises can help strengthen the pelvic floor muscles.
Related: How to do Kegel exercises
Dr. Berman adds that a new, revolutionary, over-the-counter product called Poise Impressa Bladder Supports also can help prevent embarrassing bladder leaks. The device, which is inserted into the vagina like a tampon, gently lifts the urethra without impacting the normal flow of vaginal secretions.
The Doctors recruited three women suffering from stress urinary incontinence to put the new device to the test. Hear what they have to say:
Sponsored by Poise Impressa.