Drs. Rx: Health Benefits of Houseplants
Is the Key to Treating Autism in the Gut?
Charo Shares Fun Moves to Try at Home
How to Find a Reputable Dentist
TV Icon Charo Shares Her Secrets for Staying in Great Shape
How to Optimize Nutrition for a Child with Autism
When Does a Cavity Need a Filling?
Don’t Let Overactive Bladder Impact Activities – There Are Optio…
How Charo Uses Social Media to Help Struggling Fans
Amy Robach and Andrew Shue Share Their Blended Family Bliss
Is Sugar Really That Bad for You?
Amy Robach and Andrew Shue Share Blended Family Challenges
2 Breathing Techniques to Start Your Day
The Cancer Diagnosis That Saved Amy Robach's Marriage
Amy Robach and Andrew Shue Share How They Learned to Parent Toge…
How Breathing Can Help Your Mental and Physical Health!
Tools to Help You Accomplish Anything!
New Mom Was Told She Couldn’t Have Kids Due to PCOS
New Hope in the Fight Against HIV
Woman Shares Her Story of Growing Up with Facial Hair!
According to the Environmental Protection Agency, the average American spends approximately 90 percent of their time indoors. Furthermore, indoor air can be up to five times more toxic than outdoor air — particularly during winter months, when windows are sealed to conserve energy — leading to health complications such as allergies, asthma and headaches. A study conducted by NASA demonstrated the effectiveness of certain common plants in reducing indoor air pollution, and many require minimal up-keep!
To improve the air quality in your home, try adding the following low-maintenance plants in each room:
Gerbera daisies
These friendly flowers remove trace organic pollutants from the environment and release oxygen, which can help you breathe better and improve your sleep.
Aloe vera
This easy-to-grow plant not only purifies the air, but its leaves also can be used to treat wounds and infections.
Bamboo palm
This tall plant is a superstar filter for formaldehyde, benzene and carbon monoxide. Plus, bamboo has been shown to add much-needed moisture to the environment, which can be beneficial to those living in dry climates.
NASA recommends a minimum of two plants per 100 square feet of floor space, although with plants, more is definitely better!
Related:
