3 Ways to Use Resistance Bands in Your Workout

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The Doctors share how using resistance bands while exercising can provide you with a whole-body workout in a short amount of time -- plus the fitness accessory is great for beginners and pros. 

Health and fitness expert Stephanie Mansour loves how fitness bands can provide you with a complete workout even when you do not have time to go to the gym. She also likes how they can be stored easily at home and used on the go while traveling. She recommends using bands that have handles in order to have more control of your movements.

The fitness expert says using bands can target your arms, legs, back, and core. She also notes the various colors of the bands typically indicate different levels of resistance, so check the color before your workout.

Three highly-rated sets of resistance bands with handles that would make a great addition to your at-home gym include:

Retrospec Train Resistance Bands Set

Retrospec Train Resistance Bands Set

WALITO Resistance Bands Set

WALITO Resistance Bands Set

BOGACTIV's 11-Piece Workout Band Set

BOGACTIV's 11-Piece Workout Band Set

Watch as Stephanie shares 3 simple moves using bands including a squat into a bicep curl, a backwards lunge, and a bent-over row.

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