Add Resistance to Your Workout for Big Results!
Are Your Kids in Danger of Developing a Tic from TikTok?
Why Are Most People with Tic Disorders Female?
Add Folates to Your Diet to Prevent Alzheimer’s Disease?
The Dangers of Having Your Eyelid Glands Clogged by Makeup!
Is TikTok Influencing Tic Disorders?
Protect Your Eyesight by Not Applying Makeup Here!
Are Tics being Popularized amongst Teens on TikTok?
Why Homemade Alkaline Baby Formula Is Deadly for Babies
Meet Woman Who Shares She Developed Tics during the Pandemic
Are You Experiencing Dangerous Levels of Daily Stress?
Former NFL Player Lional “Jelly Roll” Dalton Is Now Helping Othe…
The Latest Superfood You Should Be Eating
A Dessert Chock-Full of the Superfood Sunflower Seeds!
How Former NFL Star Lional “Jelly Roll” Dalton Fought to Survive…
Do You Suddenly Feel Lost in Your Career and You’re Ready to Piv…
How Can Changes to Your Diet Help Prevent Cancer?
Why Are So Many People Quitting Their Jobs during the Pandemic?
Do You Have Job Burnout or Just Need a Vacation?
How to Take Control of Your Cancer Risk!
Each Product Has Been Independently Selected By Our Editorial Team. We May Receive Commissions From Some Links To Products On This Page. Promotions Are Subject To Availability And Retailer Terms.
The Doctors share how using resistance bands while exercising can provide you with a whole-body workout in a short amount of time -- plus the fitness accessory is great for beginners and pros.
Health and fitness expert Stephanie Mansour loves how fitness bands can provide you with a complete workout even when you do not have time to go to the gym. She also likes how they can be stored easily at home and used on the go while traveling. She recommends using bands that have handles in order to have more control of your movements.
The fitness expert says using bands can target your arms, legs, back, and core. She also notes the various colors of the bands typically indicate different levels of resistance, so check the color before your workout.
Three highly-rated sets of resistance bands with handles that would make a great addition to your at-home gym include:
Watch as Stephanie shares 3 simple moves using bands including a squat into a bicep curl, a backwards lunge, and a bent-over row.
Watch: Boost Your Performance in Bed with These Foods from the Kitchen
Watch: Dietary Changes to Boost Your Penile Health
