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While some foods can stain your teeth (looking at you coffee) others can actually help them stay white and healthy! Here are three foods you can feel good about biting into!
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1: Bell Peppers
Bell peppers are high in vitamin C which is good for your gums. Lower levels of vitamin C have been associated with a higher probability of gum disease.
2: Celery
Celery is slightly abrasive which may help get some stains off your teeth. It’s loaded with water and is a great healthy, no-sugar, snack!
3: Tofu
Tofu is high in calcium which can help protect and strengthen your tooth enamel.
Watch: Can Damaged Teeth Be Regrown?
So eat up and smile!
