3 Foods to Lift Your Mood and Fight Stress

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Playing Drs. Rx: 3 Foods to Boost Your Mood and Help you Destress

The Doctors share it is possible to reduce your stress levels and improve your mood naturally with 3 foods.

Watch: Can a Power Posture Decrease Your Stress Level?

They suggest eating foods high in vitamin B6, which is essential for brain function and brain development, and has been shown to help with mood through serotonin production and also may improve sleep through melatonin. Try adding more of these foods to your diet:

Salmon - which is also high in protein and healthy omega 3 fatty acids

Chickpeas - These are a wonderful plant-based protein source

Carrots - This vegetable makes a great healthy snack food and is also high in vitamin A

Watch: Breathing Tips to Reduce Stress

Get more healthy meal and recipe ideas featured on The Doctors!

 

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