Fitness pioneer Denise Austin has sold more than 24 million exercise videos and DVDs and authored 12 books about fitness, the latest of which was Side Effect: Skinny, Denise Austin’s Fat Blast Diet. In addition, Denise has created a loyal audience over the years through her top-rated TV shows, Getting Fit, Denise Austin’s Daily Workout and Fit & Lite, the latter of which ran for 14 years and was the No. 1 exercise show in TV history.
Now, the mother of two has passed on her passion for health and fitness to her 21-year-old daughter, Katie, and the two have teamed up to produce a 10-week fitness plan to help women trim inches off their waists in a healthy and fun way. The 10 Week, 360⁰ Plan combines Denise’s years of knowledge about nutrition and fitness with some of Katie’s new moves to help girls and women stay motivated and get results.
Click here for an exclusive, 10-minute dance workout from Denise and Katie!
Side Effect: Skinny, Denise Austin's Fat Blast Diet was published by Bird Street Books, Inc., which is owned by The Doctors executive producer.