Look and feel younger with tips from Fitness after 40 author, Dr. Vonda Wright.
"The age of 40 is so important for women, because only 30 percent of how we age is genetic,” Dr. Wright explains. “Seventy percent are the choices we make. I ask my patients to make choices to exercise. I ask them to FACE their future.”
F – Flexibility. Stretch every day.
A – Aerobic. Do 30 minutes of brisk exercise every other day.
C – Carrying a load, or moving your body weight.
E – Equilibrium and balance.
“If we FACE our futures, there’s never an age when we can’t make amazing improvements in our bodies, and really change the way we age,” Dr. Wright says.
• Read an excerpt from Fitness After 40.
• Get at-home fitness tips!