Look and feel younger with tips from Fitness after 40 author, Dr. Vonda Wright.
A – Aerobic. Do 30 minutes of brisk exercise every other day.
C – Carrying a load, or moving your body weight.
E – Equilibrium and balance.
“If we FACE our futures, there’s never an age when we can’t make amazing improvements in our bodies, and really change the way we age,” Dr. Wright says.
• Read an excerpt from Fitness After 40.
• Get at-home fitness tips!