Famously fit actor, hip-hop mogul and author LL Cool J joins The Doctors to share simple secrets for transforming your body!
Diet Essentials
In his book, LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul, LL Cool J says that understanding the importance of carbohydrates, fats and protein is essential to a healthy diet.
Carbohydrates
Fats
Protein
LL reveals that he keeps his body in great shape by following a meal plan that combines the three nutrients in different ways throughout the week.
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LL Cool J's Workout Secrets
LL is known for his bulging muscles and awesome abs. His trainer, David "Scooter" Honig shares his top tips to stay in tip-top shape!
Learn the secret behind LL Cool J's sexy six-pack abs!
Work your entire body with an exercise that combines push-ups and jumping jacks!
Strengthen your legs with plyometric jump squats!
Burn big-time calories and elevate your heart rate with resistance running!
