The Benefits of Healthy Snacking

Did you know that healthy snacking can actually help you lose weight? 

Plastic surgeon Dr. Andrew Ordon explains that eating a small snack every 3-4 hours can boost your metabolism, so you burn more calories over the course of the day. Plus, snacking also keeps you from going overboard at meal time.

But, he advises, it’s important to make good choices and snack in moderation. 

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