The Doctors discuss recent health headlines and how they could affect you.
Seeing Black and Blue
The Doctors share solutions to viewers' black and blue health concerns involving their eyes.
More Black and Blue Body Conditions
From bruises to blackheads and black bowel movements, The Doctors tackle more black and blue body conditions.
Black and Blue Food Cures
The Doctors reveal four black and blue foods with big health benefits.
Blue potatoes: These vegetables are a good source of fiber, iron and potassium. Blue potatoes also contain high levels of anthocyanins, a naturally occurring phytochemical that can help lower blood pressure and reduce the risk of cardiovascular disease, stroke and cancer.
Black garlic: Containing twice the amount of antioxidant properties of conventional garlic, this pungent and flavorful food has been shown to improve circulation by preventing the buildup of plaque in arteries.
Black currants: These berries are packed with more nutrients and antioxidants than any other fruit. Research shows they help boost the immune system and decrease inflammation, which can help alleviate the pain of arthritis.
Blueberries: Loaded with antioxidants, this superfood helps fight fat, reduce blood pressure and neutralize free radicals in the body. In addition, blueberries are often called "brain berries," as they are proven to help enhance cognitive function and potentially could prevent age-related memory loss.
• Get the recipe for The Doctors' Black-and-Blue Anti-Blues Smoothie!