Shape up for swimsuit season! Find out six foods to flatten your tummy, and get The Doctors’ sleek-stomach smoothie recipe. And, how to boost your backside while watching TV! Plus, turn up the heat with three hot tips from sexologist Dr. Rachael Ross.
Hanky Panky Headlines
The average American spends about eight hours a day sitting. Personal trainer Ashley Borden shows you butt-blasting exercises you can do while sitting in your chair watching TV!
“Sitting is just so hard on the body. When you sit, it really does shut off the whole body, shuts off your tush and your core,” Ashley says.
Natural Hair Treatments
The Doctors’ Beauty Lab
Plastic surgeon Dr. Andrew Ordon puts some instant beauty fixes to the test in The Doctors’ Beauty Lab using the Visia Complexion Analysis.
Chris slipped and fell on a glass coffee table about five years ago. He dislocated one of the bones in his neck and twisted his spinal cord, leaving him paralyzed from the waist down. But Chris didn’t let the injury keep him from his dream of becoming a surgeon. Hear his inspirational story.