Obesity truly is an American epidemic, and that’s why E.R. physician Dr. Travis Stork has decided to create a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease and add years to their lives. The Doctor’s Diet offers scientifically proven nutrition tips that Dr. Travis follows in his own life. Plus, get healthy and delicious recipes you can whip up easily!
Try his quick, easy and healthy recipe for a Veggie Smoothie. This recipe proves you don't have to sacrifice taste for good health!
• 1 cup milk or yogurt
• 1 cup frozen berries of your choice
(Optional for RESTORE and MAINTAIN plans: substitute one small banana, 1 cup chopped fresh peaches, or other soft fruit)
• 1 handful baby spinach leaves
• Optional: 1 teaspoon honey
Place all ingredients in a blender. Blend together until smooth. Enjoy!
Makes 1 serving.
• To purchase a copy of The Doctor's Diet, please click here to visit TheBookNook.com.
The Doctor's Diet is published by Bird Street Books, Inc., which is owned by The Doctors executive producer, Jay McGraw.