Feet Fixes
Check out these simple ways to make your feet look their best.
Waterless Pedicure
5-Minute Health Fixes
Got five minutes? Get healthy with The Doctors' new book,The Doctors 5-Minute Health Fixes: The Prescription for a Lifetime of Great Health!
• Learn how to soothe your feet and improve your health in just five minutes!
Listen Up! Shoe Swap Toe Walking Walking on tiptoes as a child could be a sign of serious health problems to come. Find out what to look for and what you can do to correct the condition early. See the negative effects high heels have
Cold Feet
Heather suffers from chronic cold feet, and no matter the season, they never warm up. She even reverts to using her husband, Colin, as her personal heater.
While Heather's frigid feet may just be a result of having less body fat than her husband, OB/GYN Dr. Lisa Masterson explains that they also can be caused by anemia, circulation problems, diabetes and a slow thyroid.
"All these things are not horrible, they're treatable, but you don't want them to progress," Dr. Lisa says. "It's good to [have them] checked out and make sure that none of these disorders are a problem.
"If you start to get numbness and tingling in the foot, you start to worry about real problems ... with diabetes," Dr. Lisa adds.
Do you know what your feet are telling you? E.R. physician Dr. Travis Stork reveals the meanings behind your foot problems.
Six Ps of Cold Feet
• If the foot becomes polar, or cold
• If the foot becomes pulseless
• If the foot suddenly becomes painful
• If you develop parasthesia, or numbness and tingling
• If you experience paralysis
• If the foot becomes pale
"If you don't get it looked at [immediately], you could lose your foot," Dr. Travis says. "This is more typical in older people who have heart disease or are smokers, but if you are one of those and you develop a suddenly cold foot, don't delay, go to the E.R."
To warm up cold feet, fill a fabric bag or small old pillowcase with rice, put it in the microwave for 30 seconds and wrap it around your foot. The rice will hold the heat and warm your feet!
Dr. Lisa explains why it's important to have options when it comes to your footwear!
Swelling with Pride
Swollen feet can occur on a hot day or on a long flight, and often plagues women who are pregnant. "Basically, your fluid volume doubles for the baby, so your blood volume doubles," Dr. Lisa says. "So you're going to have more retention, anyway."
The pressure placed on the blood vessels in the pelvis during pregnancy can decrease blood flow from the feet, causing swelling, as well.
Relieve Swollen Feet
• Wear open shoes that let the feet breathe
• Wear loose-fitting clothing
• Elevate the legs
• Swim in a pool to help relieve pressure
• Exercise
• Engage in sex
• Control your salt intake
• Get a massage, but if you're pregnant, be sure to consult with your doctor beforehand because it can cause uterine contractions
Learn how to give a great foot massage!
Foot Pain
A pain in the foot could be benign, but it could also be a sign of an underlying problem. Make sure to see your doctor if you experience persistent pains.
on feet.
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OAD 12/8/10
