The Doctors help you stop 24 health mistakes in 24 hours!
Learn the hidden beauty mistakes you may be making.
Bad posture can lead to a number of health problems, including tension and migraine headaches, breathing difficulties, fatigue, and shoulder, neck and back pain.
"You actually look better, you look younger, when you're sitting up nice and straight," plastic surgeon Dr. Drew Ordon says.
E.R. physician Dr. Travis Stork demonstrates the correct way to sit up straight.
No Sex = Health Risks?
Having regular, safe sex can relieve stress, boost immunity, burn calories, reduce pain and improve cardiovascular health. But can abstinence put your health at risk?
"It doesn't mean [you will have] health problems," OB/GYN Dr. Lisa Masterson says. "We talk so much about the health benefits of sex on the show ... but the good news is, you can get those benefits just from yourself, without a partner. Push your own buttons!"
Investigative reporter Melanie Woodrow, from WAVY-TV in Portsmouth, Virginia, exposes the latest drug dangers.
Facial fitness expert and author of The Magic of Facial Exercise, Cynthia Rowland, demonstrates how facial exercises can take years off your appearance.
"Women and men wake up, they look at themselves in the mirror, and they think, 'Oh, my gosh, what can I do about my face?'" Cynthia says. "Rather than spending a lot of money or maybe doing something that they might regret later, they begin to do facial exercise, and it helps to reverse the aging in the face five, 10, even 15 years.
"Just like our body enjoys a good workout, our face enjoys a good workout," she continues. "We do it with isometric and resistance training for the face."