24 Hours to Stop 24 Things

The Doctors help you stop 24 health mistakes in 24 hours!

Beauty Blunders

Learn the hidden beauty mistakes you may be making.

See what health dangers lurk at the nail salon, and how to protect yourself.





Find out why popping your pimples can cause more trouble than it's worth.

Get acne prevention and treatment tips!


Does lip gloss do more
harm than good


Stop Slouching

Dental Help

• Learn essential steps to take if your child chips a tooth.

Find out how to soothe a toothache. Plus, why you can't ignore tooth pain.

Bad posture can lead to a number of health problems, including tension and migraine headaches, breathing difficulties, fatigue, and shoulder, neck and back pain.

"You actually look better, you look younger, when you're sitting up nice and straight," plastic surgeon Dr. Drew Ordon says.

E.R. physician Dr. Travis Stork demonstrates the correct way to sit up straight.

Diet Don'ts

Why eating in your car is bad for more than just your waistline.



Is it better to eat or drink your fruit?



No Sex = Health Risks?
Having regular, safe sex can relieve stress, boost immunity, burn calories, reduce pain and improve cardiovascular health. But can abstinence put your health at risk?

Sleep Tips

Sleep expert Dr. Michael Breus reveals the dos and don'ts for getting your ZZZs!

Get more great sleep tips

"It doesn't mean [you will have] health problems," OB/GYN Dr. Lisa Masterson says. "We talk so much about the health benefits of sex on the show ... but the good news is, you can get those benefits just from yourself, without a partner. Push your own buttons!"

Drug Dangers
Investigative reporter Melanie Woodrow, from WAVY-TV in Portsmouth, Virginia, exposes the latest drug dangers.


Melanie reports on the newest drug dangers
for kids.


Learn the risks of smoking "spice," and how kids can obtain the product legally.


Melanie explains what a "pharm party" is. Are your teens attending them?



Gym Gaffes

Dr. Travis demonstrates alternatives to one of the most common mistakes made at the gym and shares simple workout tips. 

Facial Exercises
Facial fitness expert and author of The Magic of Facial Exercise, Cynthia Rowland, demonstrates how facial exercises can take years off your appearance.


"Women and men wake up, they look at themselves in the mirror, and they think, 'Oh, my gosh, what can I do about my face?'" Cynthia says. "Rather than spending a lot of money or maybe doing something that they might regret later, they begin to do facial exercise, and it helps to reverse the aging in the face five, 10, even 15 years.

"Just like our body enjoys a good workout, our face enjoys a good workout," she continues. "We do it with isometric and resistance training for the face."

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OAD 9/16/10