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If 2020 wreaked havoc on your physical or mental health, you’re not alone. Maybe you personally wrestled with coronavirus, or just suffered from a lack of sunshine. Maybe your mental health took a dive due to isolation, or maybe your energy is flagging because you’re not going to the gym as often. Whatever your woes, it may be time to give your vitamin-supplement regimen a second look.
We’ve assembled a tight list of 20 nutritional supplements that, according to respected researchers and scientific studies, actually work, including B12, turmeric and even a concoction that will make your brain perform better. To be clear, a doctor should determine whether each of these is right for you or not, but we have noted what each supplement has been proven to do, and, where appropriate, what it doesn’t do.
Self-care is a big deal here at The Doctors. Talk to your own doctor, and see if any of these might give you a boost.