10 Tools Designed to Improve Your Posture

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Spending too much time sitting, or time spent hunched over devices can cause your posture to slowly deteriorate. Because it’s so incremental, you may not even realize how bad your posture has become. 

There is no quick fix to getting your posture back into alignment, but the good news is that it's never too late to make improvements, even if you have rounded shoulders. 

Bad posture can lead to daily aches and pains, headaches, and even has been linked to incontinence, constipation, and heartburn. Working with a physical therapist can be beneficial to strengthening and stretching the muscles that will be needed to help keep your shoulders back. The goal? A neutral, upright spine position — not flexed too far forward or backward.

Devices that are designed to help you on your posture journey have some pros and cons. There is no science that shows using a support device makes a significant difference in your posture, however, some people share that they find it useful, reporting that it helps to know what correct posture feels like.

They can help you find your best posture and bring your attention to your posture during the day. If you've been ignoring your posture for most of your life, this reminder might be just what you need. Using one in tandem with a strengthening and stretching program may help to reduce daily aches and pains. However, some warn that you don't want to overuse the device which can cause your muscles to form a dependency on them. 

Here are 10 products designed to help you bring awareness to your posture as you move throughout your day. 

 

Upright GO 2 Posture Trainer

Upright GO 2 Posture Trainer

Upright GO 2 is a posture trainer and corrector that is discreet and easy to use. In training mode the device will gently vibrate whenever you slouch. You can adjust the sensitivity, training time and vibration intensity in the Upright App.    

Evoke Pro Posture Corrector

Evoke Pro Posture Corrector

This simple posture corrector focuses on your keeping your shoulders back. Bonus: It also comes with a resistance band and some exercises to help you strengthen your back muscles. A happy wearer reports, "This brace does wonders! It keeps my shoulders back where they belong instead of slouched forward."​​​​​​​

Berlin and Daughter Posture Corrector

Berlin and Daughter Posture Corrector

This posture corrector provides compression to your back and waist, which is helpful to prevent hunchback or slouching and alleviate pain and discomfort. One reviewer commented, "I've been wearing it mostly during tasks around the home. Yesterday at work I noticed I remembered to sit up straight much more often, without even wearing it! Definitely works."

Szkani Posture Corrector

Szkani Posture Corrector

This posture corrector is built with 10 medical magnets, which can promote blood circulation, relieve fatigue, relieve pain, and rejuvenate. One reviewer shared, "Even after taking it off, I was keeping them in their natural position. I highly recommend this product."

Gaiam Classic Balance Chair

Gaiam Classic Balance Chair

The Gaiam ball chair engages your body while you sit. Created with the help of chiropractic pioneer Dr. Randy Weinzoft, this chair provides the all-day ergonomic support needed while sitting for long duration. One reviewer shares, "When seated, whether I'm more toward the front or up against the backrest, I immediately notice a difference in my posture."

Mercase Posture Corrector

Mercase Posture Corrector

If you sit all day at work and office, this adjustable posture brace might be a good solution to slouch, relieve neck or shoulder pain, and improve your spinal health. One reviewer said, "I like that it has the waist strap for extra support and could tell this will help correct and maintain a good posture after long hours of sitting at a desk and driving long hours."
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Sicheer Posture Corrector

Sicheer Posture Corrector

Created with two flexible metal stays and straps that wrap over your shoulders and around your back for added support, this posture brace provides 3-in-1 support for your upper back, lower back and abdomen to relieve back, neck and shoulder pain. One reviewer shares, "I have been using this only a week now, but right away I noticed it does help pull my shoulder back which is what I wanted it for, since I spend all day at work on a computer."

Gaiam Balance Cushion

Gaiam Balance Cushion

The Gaiam disc can be placed on top of almost any chair and offers active seating. The instability strengthens your core while improving posture. One happy reviewer shares, "I sit on this every day at work and it has really helped prevent lower back pain that was causing me a lot of grief because my desk chair is so uncomfortable."

Eivotor Vibrating Posture Corrector

Eivotor Vibrating Posture Corrector

This back brace comes equipped with a sensor and when your back is bent, it will automatically send a vibrating reminder to pull your shoulders back. Eivotor recommends users wear their corrector for 2 hours a day, for at least 21 days. Continue use for 90 days to develop muscle memory which means you'll keep back straight even without the posture brace.

Chiliki Posture Corrector

Chiliki Posture Corrector

The posture corrector automatically vibrates and reminds the user of the wrong posture through real-time monitoring. When it senses the user bending over 25 degrees, it immediately activates the vibration alarm. Record the total number of tremors per day, so you can be urged to reduce them every day. One reviewer shares, "When I'm hunched, it gently reminds me to be upright and trains my posture. I think it's a magic product."