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Spending too much time sitting, or time spent hunched over devices can cause your posture to slowly deteriorate. Because it’s so incremental, you may not even realize how bad your posture has become.
There is no quick fix to getting your posture back into alignment, but the good news is that it's never too late to make improvements, even if you have rounded shoulders.
Bad posture can lead to daily aches and pains, headaches, and even has been linked to incontinence, constipation, and heartburn. Working with a physical therapist can be beneficial to strengthening and stretching the muscles that will be needed to help keep your shoulders back. The goal? A neutral, upright spine position — not flexed too far forward or backward.
Devices that are designed to help you on your posture journey have some pros and cons. There is no science that shows using a support device makes a significant difference in your posture, however, some people share that they find it useful, reporting that it helps to know what correct posture feels like.
They can help you find your best posture and bring your attention to your posture during the day. If you've been ignoring your posture for most of your life, this reminder might be just what you need. Using one in tandem with a strengthening and stretching program may help to reduce daily aches and pains. However, some warn that you don't want to overuse the device which can cause your muscles to form a dependency on them.
Here are 10 products designed to help you bring awareness to your posture as you move throughout your day.