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Due to the COVID-19 pandemic, many Americans have traded in their gym membership for at-home fitness. While fitness studios and big box gyms generally have an extensive collection of fitness equipment, gadgets, and tools, setting up a home gym is a lot easier—and even less expensive—than you would think. “Creating a workout space in your home can range anywhere from a few hundred dollars up to $20,000,” Dan Bowen, certified personal trainer and owner of Hit Fitness explains to The Doctors.
Felicia Shields, COO of Fitnessmith, a South Florida company that designs custom gym environments, explains that every home workout space should incorporate four key fitness pillars: cardio, strength, functional, and recovery. “Each element is key in a well-rounded wellness routine,” she explains.
But you don't need to spend thousands on a Peloton or Mirror smart home gym to get a great home workout. Whether you have just a little bit of space and a small budget, or a dedicated workout room with limitless funds, there are a few home fitness essentials that will help you achieve all of your fitness goals.
Cushioned Flooring
Cushioned Flooring
A Virtual Workout Buddy
A Virtual Workout Buddy
A Slam Ball
A Slam Ball
The Best-Selling Yoga Mat on Amazon
The Best-Selling Yoga Mat on Amazon
A Set (Or Several!) of Dumbells
A Set (Or Several!) of Dumbells
An Adjustable Weight Bench
An Adjustable Weight Bench
The Best Suspension Training System
The Best Suspension Training System
Resistance Bands
Resistance Bands
The Original Balance Trainer
The Original Balance Trainer
All-Surface Sculpting Disks
All-Surface Sculpting Disks
