The 21-Day Drop the Sugar Challenge Starting 11/1!

The Doctors are kicking off a 21-day challenge to improve your health. Join us in cutting down on your sugar intake and to eat cleaner. Here are some tips to get you ready to take on the #DropTheSugar challenge starting November 1st. 

  1. Plan ahead!
  2. Eliminate as much ADDED SUGAR as possible from your diet!
  3. Drink lots of water!
  4. Don’t skip meals – avoid processed foods & have a balanced plate!
  5. Add healthy protein, fiber & fats to your day!
  6. Don’t eliminate carbs! Eat complex carbs!
  7. Have healthy snacks ready to get you between meals!
  8. Get enough sleep!
  9. Move your body at least 3X a week!
  10. Make fruit your new dessert!

Check out more motivating videos from this episode.