Now that the Holidays have come and gone and a New Year is upon us it is important that we all take responsibilty for our own well being. It is time to start finding things daily or hourly to be greatful for,it is so easy to focus on Negative things and let that take us lower. If you are suffering from depression it is time to start focusing on how depressed you are and start Dancing Singing and sharing more good thoughts.
Start working like you don't need the Money
Love like you have never been Hurt
Dance like noone is Watching
Sing like noone is Listening
Start enjoying what life has to offer Be the best you that you can be,even if you start one minute at a time.
If we keep doing what we always do and things don't change then start doing new things
Love and Hugs
Sheilah
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I play WII to help mind off my headache and stress.
It is easier said than done! You need both medication and/or herbel and counseling to control depression. You will utimately have the depressive syndrome the rest of your life, so you make your choices and have family and friends support you! There are no easy solutions. If you believe in prayer, pray......
Hmmm, working like I don't need the money. What happens if I just went on Short Term Disability to try and get things better for me??? That doesn't help with me not needing the money unfortunately. My car insuance is going to be cut off on Jan 19 if I don't pay out my policy by Jan18. Unless I get my STD payment...I'll be without a car...and oh, by the way, my work when I go back to it is a good 45 minute drive to get there!!!!
I'm just trying to figure out the love like you've never been hurt. That's a tough one...even to love myself. How?
Dance....lol, I don't dance, not well anyways!!!!
Sing, okay....I need to start listening to more music...I'll grant you that one. I'll blast the music tomorrow.
Right now I can't see anything life has to offer. I'm sorry, but this is me being extremely depressed and not seeing a way out. If you think it's hard to read about....imagine trying to live like this for everyday for the last at least 8 months.
Keep doing what you're doing...or if it's not work...change it? Hmmm, what can I change? I guess get out of the house as often as I can. I'm going to get a membership at my local library. It's within walking distance, about a 15-20 minute walk = good for me. I know I need to get into contact with the friends I have around here, but it's hard because they are busy with their own families and issues, I don't want them to take time away from them just because I feel sad.
I wish the world would understand how hard depression can be. I wish there were more people that I could talk with without the fear of judgement. I can see on some "friends" faces when I told them about going onto Short Term Disability for depression. They don't understand why and how much work I have missed since it got really bad for me.
I"m almost thinking nobody understands me right now.
Sheliah my BFF,I have to disagree with you on this one.You know I have no control over when and how long my will come and last.You know I am a fighter when I start getting the feeling.I do the dancing and singing.I am a dancing fool...lol
But in some cases you have to just ride it out.
Yvonne
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