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wishing and hoping's Blog

Slim fast/ yogurt shake- 4 net carbs

So today I weighed like i do everyday,lol and I gained a pound.  Havent eaten anything yet today.  I know that the weight goes up and down and at the end of the week u will c the results but I want to see them daily.  Go figure... However, I went shopping for food today and found a great new thing, well new to me.  They make low card slim fast shakes.  U freeze them and your carbmaster kroger yogurt and blend it.  It makes a fantastic shake and hides the yogurt taste.  Ahh Ha.  Only 4 total net carbs.......  Thank god I found something sweet and low carb,  I might make it.... They also have gordons fish filets grilled fish.  They are wonderful and no carbs.... If anyone out there knows of anything else I can try. Pls write me...

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TAZERME

so...do you mix the slimfast with the yogurt and then freeze or freeze the slimfast and then mix in the yogurt when you are ready?   Thanks!

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TheDoctorsBoard1

There are several recipes on the 17 Day Diet Recipe board that deal with Yogurt. You might want to look there for some ideas. 

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wishing and hoping

U freeze the slimfast in its container and freeze the yogurt in its container.  be careful not to let the slimfast freeze all the way, just to a slush, then pout yogurt and slimfast into blender and blend.... yumm

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wishing and hoping

If u use krogers carbmaster yogurt vanilla and slim fast low card creamy choc it is great. omg great and only 4 net carbs for a huge shake... pour it ina frozen mug and put canned whipped cream on it.  Its only one carb per tsp.  its like going to sonic wo all the carbs.

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TAZERME

Thanks!  Sounds yummy!  If you go to the message boards there are 2 areas of recipes.  The recipes that are provided by the 17 Day Diet and the other for people adding their own personal recipes.  I just added Chicken Cacciatore.  Try it...... it's yummy!

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