This is the most interesting program. I am up one day and down the other even though I hardly have a cheat. My cheat or two consisted eating a fruit later than 2:00 and I hardly doubt that is the issue. I made the chicken vegetable soup and that has been a godsend and keeper for me. Yesterday, D10 because of my hectic schedule, I had it for lunch & dinner - 2 cups ( I make the recipe and divide into 2 servings); I had 6 oz yogurt (not 2) because of time/location limits, 2 fruits, 2 poached eggs; 2 oz low-fat cheese (Alpine Swiss); all my water, my lemon morning drink, and 1 coffee with 3 teas (green). I was up .8 lbs today! What's that.
I don't give up and I don't quit! So I will continue. I am near my goal weight of 112 lbs. Yesterday morning I was 115.4 and today I was 116. Has this ever happened to any of you?
GRRRR
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Total votes: 3
Have you gain ounces or a pound, doing the program correct on C1?
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Sometimes it just helps to write down the gripe! Now I am fine and today is day 11 and I feel great. Toss that scale. I am back to weighing in only two days a week. Afterall it is just a number! I know it's working!
Weight will vary at different times of the day because of the body's water balance always changing. I can weigh 3 pounds heavier at night than in the AM, but know it isn't accurate, so when I weigh I weigh around one time frame a day. IMO the ups and downs are normal. And IMO your "cheats" weren't bad at all.
Melissa.
wags is right... it is just a number. Do your clothes feel any different? etc and even the scale might be off a little.
Melissa.
Thanks Melissa, Like you I always weigh in the mornings in my nightgown. This body can be a mystery!
Today I decided not to WI but wait until Wednesday. Daily WI's are not psychologically good for me. I am working the program and I know it will work for me. Thanks for your support Melissa!
You're welcome wags! Anytime.
Melissa.
115! It works!
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