Have you ever been so tired that you felt like you could fall asleep standing up? With the Vertical Bed, now you can! Pediatrician Dr. Jim Sears relaxes on the Vertical Bed.

Get into your skinny jeans faster with one simple tip: Swap out cream and sugar for cinnamon in your morning cup of Joe. Adding half a teaspoon of cinnamon can boost your metabolism by 20 percent! The spice creates a thermogenic burn that helps your body burn fat faster. Plus, cutting out the cream and sugar can save you 70 calories and help lower your LDL cholesterol.

“Bananas are a great fruit loaded with potassium, which helps you rebuild muscles,” E.R. physician Dr. Travis Stork says. “It’s a great snack alternative.” But if you’re bored with eating bananas in their natural state, try making banana ice cream with the Yonanas ice cream maker, which turns frozen fruits into a soft-serve treat.

An important step to losing weight is to stray from late night eating; however, a new 24-hour cupcake ATM may make the task a little harder. But while The Doctors recommend avoiding sweets as often as possible, OB/GYN Dr. Lisa Masterson shares a tip if you desperately need a cupcake fix.

Pediatrician Dr. Jim Sears takes a Boot Camp H20 class, a high-intensity, swimming-based fitness program that combines cardio with strength and resistance training.

E.R. physician Dr. Travis Stork demonstrates how paper plates can help boost core workouts.

How can you lose weight with a cell phone? By texting your best friend! Sending text updates to your weight-loss buddy after every meal will help you make better choices, eat fewer calories and lose weight quicker. Hear how The Doctors’ Text Accountability Challenge helped long-time friends Adelaide and Jeny.

Studies show overweight people are more likely to lose weight after seeing their clogged arteries through a coronary calcium scan, an x-ray that shows plaque build-up in the arteries, which causes heart attacks. Witnessing the real-time consequences their lifestyle choices have on their bodies motivates them to make a change. Could it help you or someone you love?

Being your own cheerleader is a great way to stay motivated, and no one knows more about motivation than fitness guru Richard Simmons! “This is your only body and you have to take care of it for the rest of your life because no one can do it for you,” Richard says. “You have to learn how to eat right and you have to exercise.” Watch Richard get The Doctors and the whole audience on their feet.

Pediatrician Dr. Jim Sears and CVS MinuteClinic family nurse practitioner Meredith Dixon discuss important vaccinations to keep your child protected.

Restaurants generally use at least 2 tablespoons of butter on vegetables, which adds 120 calories! Avoid this fat trap by telling a little white lie in the name of health: “I’m allergic to butter!”

Protein has been found to increase metabolism and help with weight-loss. One serving of hemp powder contains 11 grams of protein, just about as much as two hardboiled eggs. Hemp is also hypoallergenic, easily digestible and the plant itself is environmentally friendly, as it sustains without much water.

Don’t have resistance bands handy? Use a pair of pantyhose!

Green coffee beans are merely unroasted coffee beans; however, research shows that adding one green coffee capsule to your weight-loss plan can help you drop pounds faster. Unroasted coffee beans contain a chemical called chlorogenic acid, which may be responsible for the fat-burning effect. Chlorogenic acid is a common dietary polyphenol found in many plants including certain fruits and green tea.

In one particular study, researchers removed the salt from bread and replaced it with seaweed. They found that people who ate seaweed bread, as opposed to bread containing salt, ate 179 fewer calories throughout the day.

Harry H. Gaines, author of Fitness Beyond 50: Turn Back the Clock, joins The Doctors to explain the importance of motivation and healthy eating for those 50 and older.

Vanessa, 37, gets about 10 to 12 hours of sleep every night but is still always tired. Endocrinologist Dr. Katja Van Herle explains the common causes of fatigue and gives her top three tips to boost energy levels.

Cosmetic dentist Dr. Bill Dorfman explains how dental implants work then puts the finishing touches on Michael’s new teeth.

Cosmetic dentist Dr. Grant Loosvelt performs Michael’s dental implant procedure.

Michelle is a stressed-out mother of boys with dental issues. Her son Michael, 18, is missing two of his lower secondary teeth and had a failed root canal meant to fix a broken tooth. Cosmetic dentist Dr. Bill Dorfman examines Michael's teeth and explains that he needs three lower dental implants. Dr. Dorfman surprises Michelle by agreeing to do Michael's entire procedure for free!

Jared, 29, lost 70 pounds over a one-year span by leveraging intermittent fasting as part of his eating strategy, which included not eating breakfast. The Doctors discuss how fasting can lead to weight loss, but can also have negative side effects and put you at higher risk for obesity later in life.

Exercise researcher at The Mayo Clinic, Dr. Micheal Joyner, explains the foods that increase nitric oxide levels.

See how nitric oxide can impact strength and stamina while exercising.

See how nitric oxide, green tea and a multivitamin placebo affect workout results.

Forget playing bridge and bingo! Hit the hardwood with a basketball league for women 50 and older! Sisters Arlene, 85, and Marjorie, 77, show The Doctors some old school moves on the court. Plus, NBA veteran Kiki Vandeweghe joins in the competition!