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tjfawley's Blog

high cholesterol

I just found out today that i have high cholesterol. I have to start talking meds. for it tomorrow night. Im not very old so it scares the sh** out of me. I was really just wondering if anyone knows a good book or website to tell me what foods are good and what foods are bad? How to find out how to keep track of my daily cholesterol in take? Well, Thinks for your time.

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melissaw72

http://www.webmd.com/cholesterol-management/guide/heart-healthy-diet


http://www.mayoclinic.com/health/cholesterol/CL00002


Here are 2 links I found ...... I hope they help.

Melissa.

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juli1004

try fish oil.

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tjfawley

Thank you both for your comments. I already take fish oil. My Dr. said it could help with my Bipolar. And the web sites have help me out. So Thanks again.

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BeyondTheFartheStar

 http://www.ebay.com/itm/You-You-Eat-Cookbook-Gillian-McKeith-SoftCover-NEW-FREE-P-H-/220754434500?pt=AU_Books_Textbooks&hash=item3365fd59c4

This cook book includes a regime for 2 months and is good for your body over all.  I bought it and I feel great!

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Healthy Chicago
Minimize animal products (meat and dairy). You only get cholesterol from animal products, with rare exceptions (like coconuts) other food has no cholesterol. Eat lots of fruits & vegetables. Good luck.
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