• BLOGS: I'm a newbie! finishing day 2.

  Hey everyone! Started yesterday not sure I was doing it right (still not 100% now either lol) and didn't think I could make it through the day but I did! I've been on a diet...

• BLOGS: Yogurt....help me out

  I am confused about the yogurt......does any and all yogurt need to be sugar free.  it would seem that sugared yogurt, although, the very healthy expensive varieties are still loading up on the carbs.

• BLOGS: Yummy Treat!

  I made a batch of Dr. Mike's Power Cookies.  Today I broke one up and put it in my yogurt...it was yummy!  It was a blend of crunchy and smooth together.  You should try it! ...

• BLOGS: THE WHAT TO KNOW ABOUT YOGURT.

  THE BEST YOGURT OUT THERE IS MADE BY KROGERS.  IT IS CALLED CARBMASTER.  IT HAS ONLY 3 NET CARBS AND TASTE AWESOME.... I CLEANED OUT THERE SHELVES TODAY.  IT COST ABOUT 40 CENTS EACH.....  THIS...

• BLOGS: Cycle 1 - Day 8

  Today was good. I had my protiens and veggies and fruits.  I feel short 1 yogurt and 1 green tea.  I need to purchase some no caffine green tea.  The one I use now gives...

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