• BLOGS: Patient - Self-Advocating and Helping Your Medical Team

    If there is one thing I have learned over the years from going to doctors offices and back home again, is the frustration on the doctor's part that the patient did not come prepared....

• BLOGS: The Journey To A Healtheir You

  Always consult with your family doctor before trying any exercise or changing your eating habits. TOTAL SEATED BODY WORKOUT - for people with limited mobility ANKLESCircle the ankle by drawing an imaginary circle with the...

• BLOGS: day 9 looking for new recipes & ideas.

  Well it's day 9. Irene hit our area pretty hard but thankfully not as bad as anticipated. we borrowed a generator to keep the power to the refridgerator going & we are very thankful for...

• BLOGS: helpful things

    I used to diet in secret, because I didn't want anybody to remind me how fat I felt.-Now I tell everyone I know That I'm on the 17 day diet. All the people that...

• BLOGS: Ready, Set, Go

  Yea! I got my book today. I've been reading the first chapter and I'm excited to begin. I've never felt this way before. Part of it is that I don't feel alone this time because...

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