• BLOGS: My "A-Ha" Moment at the Grocery Store

  With all the fresh fruit and vegetables required for cycle one, I find myself a frequent visitor at my local grocery store.  Now I've been around the diet block a time or two (or fifty...

• BLOGS: Hello friends, get a monthly mammogram :)

  Hello men and women.. be an example maker and get a monthly mammogram. This  machine saves lives. It takes a few minutes to make a positive difference in your life and those around you. Show you friends...

• BLOGS: For those who has Holiday blues or worse

  The Holidays are coming up. While Thanksgiving is a special time to get together with family and loved ones for some that is just the opposite.  No family close by or they do not get along....

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