• BLOGS: For those who has Holiday blues or worse

  The Holidays are coming up. While Thanksgiving is a special time to get together with family and loved ones for some that is just the opposite.  No family close by or they do not get along....

• BLOGS: Importance of Hydration During Exercise

  keeping yourself hydrated through out the day is one of the most important and basic things you need to remember to stay healthy and fit. here’s why: Some conditions and climates require us to have...

• BLOGS: Today's show 1/12/10

  On today's show (1/12/10) Dr. Jim and others were saying to stay hydrated with sports drinks afterwards.  What happened to water?  The sports drinks too contain lots of sugar and calories.  I didn't know why...

• BLOGS: Son and Surf

  Hello everyone,I am trying to spend quality time with my son before he goes to college next week. I’m so proud of him!         We just got back from a surf weekend...

All posts tagged sports