• BLOGS: Big News

  I’m on my way to a 12 hr commercial shoot for a new beauty product. I can’t say what it is yet, gosh this business is so secretive until projects go live!  It feels so...

• BLOGS: Dreams.

  Does anyone know how to have a lucid dream? I've been having this re-occuring dream, and I would really love to put an end to it, but I'm not sure how or if there's even...

• BLOGS: Things to Help You Sleep

  Warm milk has the ability to send us off to sleep. It is b/c dairy foods contain tryptophan, a sleep-promoting substance. Other tryptophan-containing foods include poultry, bananas, oats, and honey.Carbohydrate-rich foods go with dairy foods...

• BLOGS: Sleep 101

  I’m on day #3 of my new health and fitness plan. So far so good.  I’m totally sore from working out, but I’m sticking to it.  I have to admit that eating green and totally...

• BLOGS: Always Tired

  Hi, I have been chronically and constantly tired, and actually sleep when I lay down everytime.  I am not depressed or anything remotely like that, just always tired.  I sleep about 4-5 hours at night...

All posts tagged sleep