• BLOGS: day 3 (cycle 1)

  Still doing good! Egg white veggie omelett for breakfast, apple after. Lunch wasa huge salad with tons of veggies and chicken and dinner, chicken and green beans. A little more boring than usual but already...

• BLOGS: Day 2 (cycle 1)

  Yay! I made it through the first day! (I didn't think I could but it really wasn't that bad) Curiosity got the best of me and I got on the scale this morning.... Already... I...

• BLOGS: day 9 looking for new recipes & ideas.

  Well it's day 9. Irene hit our area pretty hard but thankfully not as bad as anticipated. we borrowed a generator to keep the power to the refridgerator going & we are very thankful for...

• BLOGS: Spinach Breakfast Omelette - Cycle 1

  Another of my favorite meals. I made this even before I started on the 17 Day Diet and its a quick and easy and very filling high proteain meal.   Ingredients 1 whole egg 1/3...

• BLOGS: Ups, Downs & Plateaus

  I haven't reported a weigh in recently as I've been a bit frustrated with the scale.  I keep bouncing between 190 and 192 for the last two weeks.  That is good, don't get me wrong,...

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