• BLOGS: OVERVIEW OF CYCLE 1

  Hi everyone I have been seeing and getting questions about cycle 1. I decided to Review our objectives.. 1.  Purpose  To promote rapid weight loss by improving digestive health. It helps clear sugar from the...

• BLOGS: Almost Discouraged

  Yesterday could not do my workout due to my bum knee. I started slowly spiraling with thoughts along these lines. Not fair, why is it that everytime I am taking the initiative to change myself...

• BLOGS: Vernella!

  DAY 10: Booked 2 trips, one in March and one in May so I can look down the road to a lower weight. When I am tempted to splurge, I picture myself wearing a blouse...

• BLOGS: Daily caloric intake on Cycle 1

  I am on day 8 and lost 8 pounds - how exciting to feel so much better, not crave sweets or pastas and see the pounds drop. I am tracking my meals, weight and exercise...

• BLOGS: Starting in the morning!

  1-11-11 9:15pm I'm staring the 17 Day Diet in the morning with my husband.  I'm very exciting and I feel this is gonna be "the one" for me.  I can't wait to feel better and...

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