• BLOGS: day 3.... go!

  Wow! I've made it this far & I really didn't think I could restrict my diet so much without cravings or quitting but here I am. Not hungry & feeling good! Yay! I stepped on...

• BLOGS: 17 day diet days 1-4

  Day 4 Day 4 of the 17 day diet. Went better. Angel finally weight and he has lost 11 pounds. He is doing really and he is more excited about the diet. I have at...

• BLOGS: Doing Horrible!

  I am doing horribly and it is my own fault!  I kept postpoining the diet until I got my book. Now I have my book and I have postponed the diet because I am sick. ...

• BLOGS: It really works

  This morning I stepped on the scales and I dropped another pound, and still no heathburn.  5lbs. and counting.....

• BLOGS: Sneaking In Simple Ways To Get Moving

  So I'm still waiting for my book to arrive...without the eating guidelines, I'm going to get moving if I want to get a jump start on the healthier living/ weightloss.  I've lived a pretty sedetary lifestyle...

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