• BLOGS: New Year Resolutions

  It is that time again. New year, new resolutions, new beginnings. What have you decided on this time. I make mine short and sweet. Nothing long winded and dramatic. I know many people out there...

• BLOGS: You CAN Be GREAT!

  Keep away from people who try to belittle your ambitions. Small people always do  that, but the really great ones make you feel that you, too, can become great. -  Mark Twain, writer and satirist...

• BLOGS: HOW YOUR BODY AFFECTS YOUR MOODS AND EMOTIONS

  The groundwork for all happiness is good health. - Leigh Hunt Ever notice when you are down sick with the flu you feel worse about the shape of  your body and its physical condition? I...

• BLOGS: The Journey To A Healtheir You

  Always consult with your family doctor before trying any exercise or changing your eating habits. TOTAL SEATED BODY WORKOUT - for people with limited mobility ANKLESCircle the ankle by drawing an imaginary circle with the...

• BLOGS: Food Wars!

  After today's show on how to be healthy and save money, I sat down to think about how food has caused our family a lot of stress!!! With a son who has autism and food...

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