• BLOGS: extremly tired throught the day

  I have been on this diet for 2 full cycles and have been feeling extremly tired. I exercise every morning and do 30 mins on my eliptical in the evening, after every exercise I feel...

• BLOGS: Cycle 2 - More Tired w/More Carbs?

  Yesterday was my first day on Cycle 2 - and I felt very tired and sleepy with the added carbs.  Up until then I have had more energy. Has anyone else experience this reaction to...

• BLOGS: Mayo Clinic: Vitamin D boosts health from head to toe

  LATEST VITAMIN D HEADLINES: Title: Vitamin D: Many Benefits; Optimal Dose Uncertain, Sept 16, 2009 Full article at: http://www.mayoclinic.org/news2009-mchi/5417.html Excerpt: "ROCHESTER, Minn. — Vitamin D appears to boost health from head to toe, according to...

• BLOGS: Guidelines from Dr. Frank Lipman on Vitamin D

  I have to re-post this per the Doctor's Board moderator's request.  Please see Dr. Frank Lipman's useful guidelines on how to know how much vitamin D to take: http://www.care2.com/greenliving/how-sunlight-could-prevent-alzheimers-and-cancer.html?&page=2.

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