• BLOGS: Arm exercises

  On a recent replay of a show, one of the moderators was talking about arm circles helping your posture. Since that time, I have been adding them to the hourly exercises I lead on my...

• BLOGS: face exercises and jowl creams

  A while back someone on this blog asked about a good jowl cream to lift the hanging skin around the jaw and chin line. Another person responded that facial exercises would work better. Then this...

• BLOGS: Getting rid of the tummy

  I have lost ten pounds, and want to lose 15 more, but cannot get rid of the tummy.  I have a bad back and exercising is difficult, even walking.  I will be looking forward to...

• BLOGS: The offerings on the Doctors

  I was intrigued by Cynthia Rowland's facial exercise that she demonstrated on the show that aired 12/23/2010. I looked her book up on Barnes and Noble and found that others aren't happy at all with...

All posts tagged exercises