• BLOGS: The Journey To A Healtheir You

  Always consult with your family doctor before trying any exercise or changing your eating habits. TOTAL SEATED BODY WORKOUT - for people with limited mobility ANKLESCircle the ankle by drawing an imaginary circle with the...

• BLOGS: healthy choices when eating out:

    Here are a few tips for making healthy choices when eating out: Avoid breaded, battered and fried foods Select foods prepared with more healthful cooking methods, such as steamed, grilled, broiled, baked, roasted, poached...

• BLOGS: Fairy Tale or New Nightmare?

  Well the Royal Wedding is over, a lovely ceremony with a lovely bride and a handsome prince .... every girl's fairytale right?   Maybe.  But in watching it one thing struck me immediately.   Kate...

• BLOGS: Eating Out/ Guilt Free

  Let’s face it, in our busy working lives, restaurant meals – for better or worse- are an unavoidable reality, even for those of us who are working at weight loss. (WW). If you’re eating out...

• BLOGS: Eating Out

       Well I had quite a week-end. Went to visit my son. Had breakfast before we left and with all the stuff that we had to do we did not stop to eat until 5:30....

All posts tagged eating