• BLOGS: DAY 2

  it has been 2 days since I got my book and really started diet. I really enjoy the lemon and hot water in the morning . It has given me a boost I haven't had...

• BLOGS: Force myself to drink water

  I have to force myself to drink water.  This has made it easier.    I grab a bottle of water drink it on the drive to the gym.  Refill for the workout. Refill after the...

• BLOGS: Do you Drink Tap or Botteled

  Watching the show.. I drink filtered or tap. They gave good points on both. What do you use?? Smile Sheilah

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