• BLOGS: First day for new Quitter!

  Good morning! I couldn't resist inserting this picture, because I can look back on it, and remind myself how truly unattractive smoking is. Well, today I can honestly say that, perhaps for the first time...

• BLOGS: Keeping a Journal

  Yesterday I started walking and what a difference it has made. I finally went to my calendar and counted the number of days on the 17 Day Diet. Well to my surprise I was on...

• BLOGS: the 8th day

  This is the 8th day of my 17 day diet - cycle 1. I have lost some weight and hope for more positive results this week. Messed up a little on Friday night, back on...

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