• BLOGS: Stress and How To Conquer It

  Stress...we all know the word and it strikes fear into the deepest hearts of most  people when said out loud.  Just tell a group of people that today's topic is going  to be about Stress...

• BLOGS: Life - It's A Wonderful Thing!!!

  Not everybody would agree with that statement, that life is a wonderful thing. But  when I think of all the opportunities that have come along in my short 42 years so  far, I'm amazed. If...

• BLOGS: Eating Out/ Guilt Free

  Let’s face it, in our busy working lives, restaurant meals – for better or worse- are an unavoidable reality, even for those of us who are working at weight loss. (WW). If you’re eating out...

• BLOGS: Last day on Cycle 2-Look out life!

  Tomorrow is the end of my first cycle 2.  I struggled but recovered and now Aunt Flo has arrived and I'm bloating like crazy.  Tommorrow I weight-in and measure, which I will do because it...

• BLOGS: In this for the long haul

  I had to remind myself this morning, after gaining two pounds, that I'm in this for the long haul.  This is no 2 week journey, or 17 days for that matter.  This is many cycles...

All posts tagged attitude