• BLOGS: REMIND YOURSELF WHY???

  Keep reminding yourself of your “why”. Why is it so important for you to lose weight and live a healthier lifestyle?  Make a long list of reasons why you want to be healthier, including vanity...

• BLOGS: OK Something is working :)

  OK so it's 2/5 and I decided to step on the dreaded scale-  I was skeptical because for some reason I was more hungry this week than previous and I think I ate more- though...

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