Items tagged: advice

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  • BLOGS: The Journey To A Healtheir You

    Always consult with your family doctor before trying any exercise or changing your eating habits. TOTAL SEATED BODY WORKOUT - for people with limited mobility ANKLESCircle the ankle by drawing an imaginary circle with the...

  • BLOGS: day 9 looking for new recipes & ideas.

    Well it's day 9. Irene hit our area pretty hard but thankfully not as bad as anticipated. we borrowed a generator to keep the power to the refridgerator going & we are very thankful for...

  • BLOGS: I'm a newbie! finishing day 2.

    Hey everyone! Started yesterday not sure I was doing it right (still not 100% now either lol) and didn't think I could make it through the day but I did! I've been on a diet...

  • BLOGS: In Desperate Need of Help!

    I'm just about to turn 23 and am extremely overweight. I keep getting heavier as the years pass and is making me quite depressed. Is there any good ways to burn fat fast? I try...

  • BLOGS: Need Advice from My Friends!

    Ok well this is a bit early but I wanted to write this well before I leave so I get all the words of wisdom I can possibly get.  I have to go to Seattle...

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