• BLOGS: The Journey To A Healtheir You

  Always consult with your family doctor before trying any exercise or changing your eating habits. TOTAL SEATED BODY WORKOUT - for people with limited mobility ANKLESCircle the ankle by drawing an imaginary circle with the...

• BLOGS: day 9 looking for new recipes & ideas.

  Well it's day 9. Irene hit our area pretty hard but thankfully not as bad as anticipated. we borrowed a generator to keep the power to the refridgerator going & we are very thankful for...

• BLOGS: I'm a newbie! finishing day 2.

  Hey everyone! Started yesterday not sure I was doing it right (still not 100% now either lol) and didn't think I could make it through the day but I did! I've been on a diet...

• BLOGS: In Desperate Need of Help!

  I'm just about to turn 23 and am extremely overweight. I keep getting heavier as the years pass and is making me quite depressed. Is there any good ways to burn fat fast? I try...

• BLOGS: Need Advice from My Friends!

  Ok well this is a bit early but I wanted to write this well before I leave so I get all the words of wisdom I can possibly get.  I have to go to Seattle...

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