• BLOGS: Missing in Action

  DAY 12 -CYCLE:  13.3 pounds MIA. Insomnia, night time hunger and leg cramps this week can all be attributed to not drinking enough water (IMHO). I am almost afraid to report this amazing result. I...

• BLOGS: Help for Insomnia

  Hi...There are no other options left to help with my insomnia except one thing......my neurologist suggested reading this really interesting book called Say Goodnight To Insomnia, by Gregg D. Jacobs, PH.D.  It's a self-help book...

• BLOGS: Conditioned Insomnia

  I've been told I might have conditioned insomnia, where it happened during a point of my life of about 5 years where I was having hallucinations and delusional, not on meds, and was waking up...

• BLOGS: Do you have problems sleeping?

       Hi all, as most of you know I am a registered sleep tech.  I have been working in the field of sleep for 6 years, with both adults and pediatrics, a lot of you...

All posts tagged Insomnia