• BLOGS: The Journey To A Healtheir You

  Always consult with your family doctor before trying any exercise or changing your eating habits. TOTAL SEATED BODY WORKOUT - for people with limited mobility ANKLESCircle the ankle by drawing an imaginary circle with the...

• BLOGS: My first blog

  Ok, here goes. Today is my very first blog ever, not just here on this site but anywhere! Yes, that's right I seem to be behind a little, lol.  I started the 17 Day Diet...

• BLOGS: First Real Day

  I'm off and running and going to Earth Fare to get some yummy foods.  I printed off a bunch of receipes to kickstart this diet!

• BLOGS: Day 5 of cycle 1

  This is my first entry. I started the 17day diet on January 31. I've lost 7 pounds in 5 days which I've never done on any diet in the past. I plan on losing 50...

• BLOGS: 17 DAY DIET, FIRST BLOG EVER

  IVE NEVER BLOGGED BUT I AM REALLY TRYING TO DO THIS 17 DAY (LIFESTYLE) CHANGE, IM CALLING IT THAT BECAUSE I FEEL ALL PAST DIETS HAVE FAILLED EXCEPT ATKINS WORKED AND THEN I STOPPED AND...

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