• BLOGS: day 3 (cycle 1)

  Still doing good! Egg white veggie omelett for breakfast, apple after. Lunch wasa huge salad with tons of veggies and chicken and dinner, chicken and green beans. A little more boring than usual but already...

• BLOGS: Day 3 Cycle 1 (3rd time around)

  I did pretty good on the diet yesterday and I even ate fast food.  Eric wanted to go to Arby’s and instead of getting the usual roast beef and curly fries, I ordered a roasted...

• BLOGS: 17 day diet -at the tail end of C1

  I have to admit this has been one of the easier diets of done...maybe because I've let myself cheat a bit and hopped back on the plan for the next meal.  I like the food...

• BLOGS: What the Heck??? Happy Friday!

  I was scared to get on the scale this morning, I thought for sure that there would be a bigger number staring me in the face since yesterday was such a big loss.  I can't...

• BLOGS: Day 3 Cylce 1

  Hello Everyone, I'm on Cycle day 3 and I'm really hungry. Is this normal? For Breakfast (8:30) 2 hard boiled eggs 1/2 grapefruit green tea   First Snack (11:05) 6oz of plain greek yogurt w/...

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