Hi Deb.  I also spent time in the Weight Loss field, in fact I actually owned 2 Weight loss Clinics at one time in the past.  I also am much better at helping others than I am at helping myself.  I wonder how tall you are and how much you have to lose.  As you know these all play a part in your calorie intake.  I am almost 5'9 and fairly large boned. I tend to metabolize like a Man because of my height, even at 72.  I am doing well with this program even though there are'nt as many calories as I thought there would be.  I think we won't have to worry so much about our Metablism slowing down due to the Diet confusion that Dr. Mike has incoporated into the diet.  I wish you all the best.