I am someone who has always had her weight fluctuate. By the end of my second year of university, I had gone from 130 to 165lbs. Then, I lost 45lbs in 6 months. I gained this back slowly and then some within the next year, hitting an all time high of 180lbs. Then I discovered Spark People. It is a FREE healthy lifestyle site that gives you exercise routines that you can do at home or in the gym and helps you to manage all aspects of a balanced diet. They even have a recipe page where you can enter in everything that you put into something that you cook and calculate the total number of calories, fat grams, protein, carbs, and nutrients in what you are eating. After I joined Spark People, I lost 45lbs and maintained that for more than 2 years until I became pregnant. They even have a site for pregnant and postpartum women! It helped me to get back into my pre-pregnant clothes in a healthy way. I strongly encourage anyone who has struggled with their weight to join this today!