I am happy with my progress. My jeans are not skin tight on me anymore! I have followed the diet protocol pretty well except I dont drink the hot lemon water in the mornings. I have a cup of black coffee with Truvia. I have also bought some skim milk because there is NO acidophilous milk anywhere in my town! I wanted to make the berry custard. It is in the recipes message board. I will have some for breakfast tomorrow morning. Other than that, I have followed Dr. Mike's plan. I cant wait to start Cycle 3 in 5 more days!
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Hi, I am just starting and I am so glad to hear someone else does not drink lemon water. It is too hard for me to swallow!
congratulations on your loss. I dont drink the hot lemon water either, I can't stomach it. I can't find acidophilous milk in my town either. How do Iget to the recipe message board?
Monicarugg: under "Communities" click on "message boards" click on the one that says "17 Day Diet Recipes"
thank you so very much. I was reading about people looking at the recipes and never bothered ot ask where they are. I told my fiance about the lemon, garlic tilapia and she said ' do we have any tilapia?' She never liked fish until this diet and now she is cooking everytime when we have fish for dinner.
the lemon water is important for the cleansing and helps the fat burning process. the receipes can be found on facebook....17 day diet.
On my Day 30 I was also down 15lbs!! I drink hot green tea with lemon in the am. I have cheated a little on the diet, but I am still happy with my progress and will start Cycle 3 on Sunday. Congrats to you!!
kmt0504: looks like we are on the same day in the program! I cant wait to start Cycle 3! I want to eat a sandwich for lunch again!
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