Well, yesterday I posted about how difficult it has been the first few days of "detox" from carbs, etc.  Last night it finally hit me, the calm of being full and not craving junk.  So this morning I decided to take a peek at the scale, normally I would only weigh myself once a week, but I couldn't help it.  So, beginning of day 4 and I'm down 3 lbs.  I am ready now.  I can do this.