keeping yourself hydrated through out the day is one of the most important and basic things you need to remember to stay healthy and fit. here’s why: Some conditions and climates require us to have a larger input of water than what we are accustomed to, like in hot summers or after a dehydrating exercise or job that make you sweat a lot.If we can’t make up for the water loss from our body we...

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  It was a lovely Evening, cool weather, no rain, the drums are Beating, and the red sea of runners packed at the start line, waiting for the countdown to start the NIKE HUMAN RACE 2009, in Beirut, Lebanon, are cheering for the NIKE+ Drum Line Band charging the atmosphere with energy and excitement. The countdown starts…Ten, Nine, Eight, Seven, Six, Five, Four, Three, Two, ONE !!! and there goes the Lebanese stampede along with...

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